All foods
Red lentil
Every value below adapts to the amount you pick.
Calories
328kcal
Protein
27.7g
Carbohydrates
44.9g
Fat
0.8g
Nutritional value
| Calories | 328 kcal |
| Protein | 27.7 g |
| Carbohydrates | 44.9 g |
| of which sugars | 1.29 g |
| Fat | 0.8 g |
| of which saturated | 0.14 g |
| Fibre | 15.4 g |
| Water | 8.8 g |
| Salt | 0.13 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 37%Carbohydrates 60%Fat 2%
How to burn 328 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,650
steps
🚶
77 min
Walking
🏃
38 min
Jogging
🚴
45 min
Cycling
🏊
45 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 29 mg |
| Iron | 6.3 mg |
| Magnesium | 74 mg |
| Phosphorus | 330 mg |
| Potassium | 750 mg |
| Selenium | 20 µg |
| Zinc | 3.9 mg |
Vitamins
| Vitamin A | 2.49 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | not determined |
| Vitamin K1 | 9.25 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.32 mg |
| Vitamin B2 | 0.018 mg |
| Vitamin B3 | 1.42 mg |
| Vitamin B6 | 0.41 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.37 g |
| Omega-3 ALA | 0.09 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Red lentil | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Red lentil, dried | 328 | 27.7 | 44.9 | 0.8 |
| Red lentil, boiled | 123 | 10.6 | 15 | 0.5 |
Recipes with Red lentil
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.