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Teff and Red Lentil Coconut Cream Soup

Teff and Red Lentil Coconut Cream Soup

A smooth, mildly spiced grain and legume comfort soup.

EasyPrep 10 minCook 20 min2 servings

Nutrition facts

Per serving
342Calories
16gProtein
40gCarbs
11gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Steps

  1. 1

    Combine teff, red lentils, and ground turmeric in a pot.

  2. 2

    Pour in 500 ml water and bring to a boil.

  3. 3

    Reduce heat, stir in coconut milk, and simmer for 15 minutes.

  4. 4

    Blend lightly to form a rich, velvety soup.

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