
Teff and Red Lentil Coconut Cream Soup
A smooth, mildly spiced grain and legume comfort soup.
EasyPrep 10 minCook 20 min2 servings
Nutrition facts
Per serving342Calories
16gProtein
40gCarbs
11gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Teff grain, raw60 g
- Red lentils, raw80 g
- Coconut milk100 ml
- Ground turmeric1 tsp
Steps
- 1
Combine teff, red lentils, and ground turmeric in a pot.
- 2
Pour in 500 ml water and bring to a boil.
- 3
Reduce heat, stir in coconut milk, and simmer for 15 minutes.
- 4
Blend lightly to form a rich, velvety soup.
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