
Red lentil dahl
A creamy, comforting vegetarian stew with red lentils, coconut milk and Indian spices.
EasyPrep 10 minCook 20 min2 servings
Nutrition facts
Per serving404Calories
19gProtein
36gCarbs
18gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Dry red lentils120 g
- Crushed tomatoes200 g
- Coconut milk150 ml
- Onion80 g
- Sunflower oil1 tsp
Steps
- 1
Sauté the chopped onion in a saucepan with the oil and a teaspoon of curry powder.
- 2
Rinse the red lentils and add them to the saucepan.
- 3
Pour in the crushed tomatoes, the coconut milk and 150 ml of water.
- 4
Simmer over low heat for 20 minutes, stirring regularly, until the lentils are tender.
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