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Sunflower oil
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Calories
900kcal
Protein
0.3g
Carbohydrates
0g
Fat
100g
Nutritional value
| Calories | 900 kcal |
| Protein | 0.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 100 g |
| of which saturated | 11.1 g |
| Fibre | 0 g |
| Water | 0.03 g |
| Salt | 0.025 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 0%Carbohydrates 0%Fat 100%
How to burn 900 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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20,991
steps
🚶
210 min
Walking
🏃
105 min
Jogging
🚴
122 min
Cycling
🏊
122 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 0.2 mg |
| Iron | 0.05 mg |
| Magnesium | 0.05 mg |
| Phosphorus | 0.3 mg |
| Potassium | 0.3 mg |
| Selenium | 20 µg |
| Zinc | 0.05 mg |
Vitamins
| Vitamin A | 0.21 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 57.3 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 56.3 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Sunflower oil
Japanese Pork Katsu Curry with Thick Savory Sauce1049 kcal
British Fish and Chips with Homemade Tartar Sauce1135 kcal
Crispy Korean Fried Chicken in Sweet & Spicy Sauce636 kcal
Georgian Kharcho Beef and Walnut Soup376 kcal
Ukrainian White Cabbage and Beetroot Soup with Dill134 kcal
Polish Sour Rye Soup with Majoram and Hard-Boiled Eggs205 kcal
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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