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Sweet potato
Every value below adapts to the amount you pick.
Calories
126kcal
Protein
1.5g
Carbohydrates
25.2g
Fat
0.1g
Nutritional value
| Calories | 126 kcal |
| Protein | 1.5 g |
| Carbohydrates | 25.2 g |
| of which sugars | — |
| Fat | 0.1 g |
| of which saturated | — |
| Fibre | 9.2 g |
| Water | 63.3 g |
| Salt | — |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 6%Carbohydrates 94%Fat 1%
How to burn 126 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,939
steps
🚶
29 min
Walking
🏃
15 min
Jogging
🚴
17 min
Cycling
🏊
17 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | 425 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | 53.8 µg |
| Vitamin D | not determined |
| Vitamin E | 0.24 mg |
| Vitamin K1 | not determined |
| Vitamin C | 12.5 mg |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | 92.2 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 5 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Sweet potato | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Sweet potato, pulp, steamed, from Martinique | 126 | 1.5 | 25.2 | 0.1 |
| Sweet potato, raw | 81 | 1.6 | 17.1 | 0.1 |
| Sweet potato, puree, cooked with cream | 80 | 1.1 | 12.1 | 2 |
| Sweet potato, cooked | 79 | 1.7 | 16.3 | 0.2 |
| Sweet potato, pulp, blanched, frozen, from Martinique | 0 | 0 | 0 | 0 |
Recipes with Sweet potato
Langoustine Curry with Kaffir Lime and Sweet Potatoes383 kcal
Cauliflower and Sweet Potato Gratin with Nutmeg213 kcal
Sea Bass Ceviche with Tiger's Milk and Sweet Potato185 kcal
Wild Shrimp Ceviche with Passion Fruit and Sweet Potato218 kcal
Roast salmon with mashed sweet potato and asparagus561 kcal
Beef patty, sweet potato and broccoli389 kcal
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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