
Beef patty, sweet potato and broccoli
The ultimate complete lunch: pure protein, antioxidants and low-glycemic carbs.
EasyPrep 10 minCook 20 min1 serving
Nutrition facts
Per serving389Calories
37gProtein
28gCarbs
13gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Lean beef patty 5% fat120 g
- Sweet potato chunks150 g
- Broccoli florets120 g
- Olive oil1 tsp
Steps
- 1
Steam the diced sweet potato and the broccoli florets for about 15 minutes.
- 2
Heat a non-stick pan and cook the beef patty to your desired doneness.
- 3
Drizzle the warm vegetables with the teaspoon of raw olive oil.
- 4
Plate the beef patty alongside the mashed sweet potato and broccoli.
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