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Rapeseed (canola) oil
Every value below adapts to the amount you pick.
Calories
900kcal
Protein
0g
Carbohydrates
0g
Fat
100g
Nutritional value
| Calories | 900 kcal |
| Protein | 0 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 100 g |
| of which saturated | 7.26 g |
| Fibre | 0 g |
| Water | 0 g |
| Salt | 0.003 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 0%Carbohydrates 0%Fat 100%
How to burn 900 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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20,991
steps
🚶
210 min
Walking
🏃
105 min
Jogging
🚴
122 min
Cycling
🏊
122 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 2.57 mg |
| Iron | 0.023 mg |
| Magnesium | 0.58 mg |
| Phosphorus | not determined |
| Potassium | 0.81 mg |
| Selenium | 10 µg |
| Zinc | 0.026 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 27.7 mg |
| Vitamin K1 | 71.3 µg |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 26.9 g |
| Omega-3 ALA | 7.83 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Rapeseed (canola) oil
Pan-Seared Lamb Liver with Raspberry Vinegar and Kohlrabi Mash278 kcal
Indian Oats Soup with Green Peas and Turmeric246 kcal
Creamy Pearl Barley Soup with Pumpkin and Sunflower Seeds274 kcal
Hungarian Beef Goulash with Sweet Paprika and Peppers328 kcal
Pan-Seared Whiting Fillet with Butternut Squash Noodles226 kcal
Light Rabbit Stew with Turnips and Juniper Berries347 kcal
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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