Lupin Bean Salad with Smoked Mackerel and Dill

Name: Lupin Bean Salad with Smoked Mackerel and Dill
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: International
Ingredients: 200 g Lupin beans cooked in brine, drained; 130 g Smoked mackerel fillet; 60 g Radish, raw; 1 tbsp Rapeseed oil; 5 g Fresh dill, raw

A rustic northern European salad combining hearty lupin beans with rich, savory smoked mackerel flakes.

EasyPrep 10 minCook 0 min2 servings

Nutrition facts

Per serving

616Calories

50gProtein

23gCarbs

32gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Lupin beans cooked in brine, drained200 g
Smoked mackerel fillet130 g
Radish, raw60 g
Rapeseed oil1 tbsp
Fresh dill, raw5 g

Steps

1
Rinse the lupin beans thoroughly under running water to tone down the saltiness.
2
Slice the radishes thinly and chop the fresh dill.
3
Skin the smoked mackerel fillet and flake the flesh with your fingers.
4
Toss everything together in a serving dish and finish with a drizzle of rapeseed oil.

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