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Dill
Every value below adapts to the amount you pick.
Calories
315kcal
Protein
20g
Carbohydrates
42.2g
Fat
4.4g
Nutritional value
| Calories | 315 kcal |
| Protein | 20 g |
| Carbohydrates | 42.2 g |
| of which sugars | 0 g |
| Fat | 4.4 g |
| of which saturated | 0.23 g |
| Fibre | 13.6 g |
| Water | 7.3 g |
| Salt | 0.52 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 28%Carbohydrates 59%Fat 14%
How to burn 315 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,347
steps
🚶
73 min
Walking
🏃
37 min
Jogging
🚴
43 min
Cycling
🏊
43 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 1780 mg |
| Iron | 48.8 mg |
| Magnesium | 451 mg |
| Phosphorus | 543 mg |
| Potassium | 3310 mg |
| Selenium | not determined |
| Zinc | 3.3 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 50 mg |
| Vitamin B1 | 0.42 mg |
| Vitamin B2 | 0.28 mg |
| Vitamin B3 | 2.81 mg |
| Vitamin B6 | 1.71 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Dill | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Dill, dried | 315 | 20 | 42.2 | 4.4 |
| Dill, fresh | 48 | 3.9 | 3.9 | 1.1 |
Recipes with Dill
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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