Stir-Fried Wild Shrimp with Broccoli and Sunflower Seeds
A quick, crunchy surf-and-turf style stir-fry loaded with marine protein and antioxidants.
EasyPrep 10 minCook 10 min2 servings
Nutrition facts
Per serving295Calories
30gProtein
8gCarbs
15gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Wild shrimp, raw250 g
- Broccoli, raw250 g
- Sunflower seeds20 g
- Olive oil1 tbsp
Steps
- 1
Cut broccoli into small florets and steam for 4 minutes.
- 2
Heat olive oil in a skillet and sear shrimp for 3 minutes.
- 3
Add broccoli florets and sunflower seeds, stir-frying together for 2 minutes.
- 4
Season with freshly cracked black pepper and serve hot.
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