Stir-Fried Seitan with Bamboo Shoots and Tamari Sauce

Name: Stir-Fried Seitan with Bamboo Shoots and Tamari Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: International
Ingredients: 250 g Plain seitan, raw; 150 g Canned bamboo shoots, drained; 2 tbsp Tamari sauce; 1 tsp Sesame oil

A high-protein plant-based stir-fry with Asian flair, combining crunchy bamboo with hearty seitan.

EasyPrep 10 minCook 10 min2 servings

Nutrition facts

Per serving

210Calories

28gProtein

10gCarbs

6gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

Ingredients

Plain seitan, raw250 g
Canned bamboo shoots, drained150 g
Tamari sauce2 tbsp
Sesame oil1 tsp

Steps

1
Slice the seitan into thin strips and rinse the bamboo shoots.
2
Heat the sesame oil in a wok and stir-fry the seitan for 5 minutes until golden.
3
Add the bamboo shoots and deglaze the wok with the tamari sauce.
4
Let the sauce reduce for 2 minutes while stirring constantly before serving.

Sautéed Runner Beans with Smoky Chorizo and Tomato Sauce213 kcal

Wild Shrimp Ceviche with Passion Fruit and Sweet Potato218 kcal

Spaghetti Squash with Fresh Goat Cheese Cream and Walnuts202 kcal

Track this recipe in DIAT

Add it to your journal in one tap and track your calories, macros and micronutrients automatically.