Stir-Fried Seitan with Bamboo Shoots and Tamari Sauce

Name: Stir-Fried Seitan with Bamboo Shoots and Tamari Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: International
Ingredients: 250 g Plain seitan, raw; 150 g Canned bamboo shoots, drained; 2 tbsp Tamari sauce; 1 tsp Sesame oil

A high-protein plant-based stir-fry with Asian flair, combining crunchy bamboo with hearty seitan.

EasyPrep 10 minCook 10 min2 servings

Nutrition facts

Per serving

210Calories

28gProtein

10gCarbs

6gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Plain seitan, raw250 g
Canned bamboo shoots, drained150 g
Tamari sauce2 tbsp
Sesame oil1 tsp

Steps

1
Slice the seitan into thin strips and rinse the bamboo shoots.
2
Heat the sesame oil in a wok and stir-fry the seitan for 5 minutes until golden.
3
Add the bamboo shoots and deglaze the wok with the tamari sauce.
4
Let the sauce reduce for 2 minutes while stirring constantly before serving.

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