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Mint
Every value below adapts to the amount you pick.
Calories
283kcal
Protein
19.9g
Carbohydrates
22.2g
Fat
6g
Nutritional value
| Calories | 283 kcal |
| Protein | 19.9 g |
| Carbohydrates | 22.2 g |
| of which sugars | 0 g |
| Fat | 6 g |
| of which saturated | 1.58 g |
| Fibre | 29.8 g |
| Water | 11.3 g |
| Salt | 0.86 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 36%Carbohydrates 40%Fat 24%
How to burn 283 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,601
steps
🚶
66 min
Walking
🏃
33 min
Jogging
🚴
39 min
Cycling
🏊
39 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 1490 mg |
| Iron | 87.5 mg |
| Magnesium | 602 mg |
| Phosphorus | 276 mg |
| Potassium | 1920 mg |
| Selenium | not determined |
| Zinc | 2.41 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.29 mg |
| Vitamin B2 | 1.42 mg |
| Vitamin B3 | 6.56 mg |
| Vitamin B6 | 2.58 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.26 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Mint | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mint, dried | 283 | 19.9 | 22.2 | 6 |
| Mint, fresh | 58 | 3.5 | 5.3 | 0.8 |
Recipes with Mint
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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