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Zucchini
Every value below adapts to the amount you pick.
Calories
57kcal
Protein
2.8g
Carbohydrates
6.5g
Fat
1.9g
Nutritional value
| Calories | 57 kcal |
| Protein | 2.8 g |
| Carbohydrates | 6.5 g |
| of which sugars | 2.3 g |
| Fat | 1.9 g |
| of which saturated | 1.3 g |
| Fibre | 1.5 g |
| Water | 0 g |
| Salt | 0.6 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 21%Carbohydrates 48%Fat 31%
How to burn 57 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,329
steps
🚶
13 min
Walking
🏃
7 min
Jogging
🚴
8 min
Cycling
🏊
8 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
All 5 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Zucchini | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Zucchini, puree | 57 | 2.8 | 6.5 | 1.9 |
| Zucchini, flesh and skin, roasted/oven-cooked | 20 | 1.5 | 3.1 | 0.3 |
| Courgette, flesh and skin, raw | 17 | 1.2 | 1.8 | 0.3 |
| Zucchini, flesh and skin, frozen, raw | 17 | 1.1 | 2 | 0.1 |
| Zucchini, flesh and skin, cooked | 16 | 0.9 | 1.4 | 0.4 |
Recipes with Zucchini
Pan-Seared Trout Fillet with Lemon Zucchini Ribbons238 kcal
Skate Wing En Papillote with Lime, Thyme, and Zucchini225 kcal
Vegan Amaranth Chili with Bell Peppers and Zucchini305 kcal
Peruvian Quinoa Soup with Zucchini and Cilantro237 kcal
Teff Soup with Zucchini and Fresh Mint232 kcal
Oven-Baked Zucchini and Dill Frittata225 kcal
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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