Warm Spelt Salad with Purple Artichokes and Pine Nuts
A healthy, aromatic Mediterranean stopover highlighting ancient grain and tender Italian vegetables.
MediumPrep 15 minCook 25 min2 servings
Nutrition facts
Per serving367Calories
12gProtein
35gCarbs
18gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Spelt grain, raw100 g
- Small purple artichokes, raw4
- Pine nuts1 tbsp
- Extra virgin olive oil1.5 tbsp
Steps
- 1
Cook the spelt in a large pot of boiling salted water for 25 minutes, then drain.
- 2
Trim the purple artichokes down to their tender hearts, slice thinly, and sauté in a pan with a tablespoon of olive oil for 8 minutes.
- 3
Lightly toast the pine nuts in a dry pan until just golden.
- 4
Toss the warm spelt with the tender artichokes, add the remaining olive oil, and scatter with pine nuts.
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