All recipes

Warm Spelt Salad with Purple Artichokes and Pine Nuts

A healthy, aromatic Mediterranean stopover highlighting ancient grain and tender Italian vegetables.

MediumPrep 15 minCook 25 min2 servings

Nutrition facts

Per serving
367Calories
12gProtein
35gCarbs
18gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

See the breakdown in the app

Ingredients

Steps

  1. 1

    Cook the spelt in a large pot of boiling salted water for 25 minutes, then drain.

  2. 2

    Trim the purple artichokes down to their tender hearts, slice thinly, and sauté in a pan with a tablespoon of olive oil for 8 minutes.

  3. 3

    Lightly toast the pine nuts in a dry pan until just golden.

  4. 4

    Toss the warm spelt with the tender artichokes, add the remaining olive oil, and scatter with pine nuts.

Similar recipes

Track this recipe in DIAT

Add it to your journal in one tap and track your calories, macros and micronutrients automatically.

Download the app