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Amaranth
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Calories
365kcal
Protein
13.5g
Carbohydrates
58.6g
Fat
7g
Nutritional value
| Calories | 365 kcal |
| Protein | 13.5 g |
| Carbohydrates | 58.6 g |
| of which sugars | 1.68 g |
| Fat | 7 g |
| of which saturated | 1.46 g |
| Fibre | 6.7 g |
| Water | 11.3 g |
| Salt | 0.01 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 15%Carbohydrates 67%Fat 18%
How to burn 365 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,513
steps
🚶
85 min
Walking
🏃
43 min
Jogging
🚴
50 min
Cycling
🏊
50 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 159 mg |
| Iron | 7.61 mg |
| Magnesium | 248 mg |
| Phosphorus | 557 mg |
| Potassium | 508 mg |
| Selenium | not determined |
| Zinc | 2.87 mg |
Vitamins
| Vitamin A | 0.083 µg |
| Vitamin D | not determined |
| Vitamin E | 1.19 mg |
| Vitamin K1 | not determined |
| Vitamin C | 4.2 mg |
| Vitamin B1 | 0.12 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.92 mg |
| Vitamin B6 | 0.59 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.78 g |
| Omega-3 ALA | 0.041 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Amaranth
Creamy Amaranth and Parsnip Soup with Sunflower Seeds330 kcal
Creamy Amaranth and Fennel Soup with Chives237 kcal
Vegan Amaranth Chili with Bell Peppers and Zucchini305 kcal
Sautéed Amaranth with Baby Spinach and Pine Nuts328 kcal
Creamy Amaranth Soup with Carrots and Ginger253 kcal
Creamy Amaranth Soup with Spinach and Nutmeg249 kcal
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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