Creamy Amaranth Soup with Carrots and Ginger
A smooth grain soup balanced by sweet carrots and spicy ginger.
EasyPrep 10 minCook 20 min2 servings
Nutrition facts
Per serving253Calories
6gProtein
30gCarbs
11gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Amaranth grains, raw80 g
- Carrot, raw250 g
- Fresh ginger10 g
- Olive oil1 tbsp
Steps
- 1
Sauté carrot slices and grated ginger in olive oil for 4 minutes.
- 2
Add amaranth seeds and 600 ml water.
- 3
Simmer for 15 minutes until vegetables and grain are soft.
- 4
Blend thoroughly into a smooth cream soup.
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