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Paprika
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Calories
318kcal
Protein
14.1g
Carbohydrates
18.8g
Fat
12.9g
Nutritional value
| Calories | 318 kcal |
| Protein | 14.1 g |
| Carbohydrates | 18.8 g |
| of which sugars | 10.3 g |
| Fat | 12.9 g |
| of which saturated | 2.14 g |
| Fibre | 34.9 g |
| Water | 11.2 g |
| Salt | 0.17 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 23%Carbohydrates 30%Fat 47%
How to burn 318 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,417
steps
🚶
74 min
Walking
🏃
37 min
Jogging
🚴
43 min
Cycling
🏊
43 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 229 mg |
| Iron | 21.1 mg |
| Magnesium | 178 mg |
| Phosphorus | 314 mg |
| Potassium | 2280 mg |
| Selenium | not determined |
| Zinc | 4.33 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 29.1 mg |
| Vitamin K1 | 80.3 µg |
| Vitamin C | 0.9 mg |
| Vitamin B1 | 0.33 mg |
| Vitamin B2 | 1.23 mg |
| Vitamin B3 | 10.1 mg |
| Vitamin B6 | 2.14 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 7.77 g |
| Omega-3 ALA | 0.45 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Paprika
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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