
Ethiopian Beluga Black Lentil Stew with Berbere Spices
A fragrant, slow-simmered black lentil stew packed with warm Ethiopian berbere spices.
EasyPrep 10 minCook 30 min2 servings
Nutrition facts
Per serving319Calories
17gProtein
36gCarbs
9gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
Ingredients
- Beluga black lentils, raw120 g
- Onion, raw100 g
- Tomato purée, canned150 g
- Olive oil1 tbsp
Steps
- 1
Sauté chopped onion in olive oil until golden brown.
- 2
Add tomato purée, Beluga lentils, and 400 ml water.
- 3
Cover and simmer gently for 25 minutes until lentils are tender.
- 4
Ladle into warm bowls and serve hot.
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