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Ethiopian Beluga Black Lentil Stew with Berbere Spices

Ethiopian Beluga Black Lentil Stew with Berbere Spices

A fragrant, slow-simmered black lentil stew packed with warm Ethiopian berbere spices.

EasyPrep 10 minCook 30 min2 servings

Nutrition facts

Per serving
319Calories
17gProtein
36gCarbs
9gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Steps

  1. 1

    Sauté chopped onion in olive oil until golden brown.

  2. 2

    Add tomato purée, Beluga lentils, and 400 ml water.

  3. 3

    Cover and simmer gently for 25 minutes until lentils are tender.

  4. 4

    Ladle into warm bowls and serve hot.

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