Sautéed Cuttlefish with Garlic and Bulgur Parsillade

Name: Sautéed Cuttlefish with Garlic and Bulgur Parsillade
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Cuisine: International
Ingredients: 300 g 300 g; 100 g 100 g; 1.5 tbsp Olive oil; 15 g Fresh parsley, raw; 2 cloves Garlic, raw

Tender cuttlefish strips quickly seared on the griddle, served with a fresh herb-infused bulgur.

EasyPrep 15 minCook 10 min2 servings

Nutrition facts

Per serving

392Calories

31gProtein

35gCarbs

13gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

300 g300 g
100 g100 g
Olive oil1.5 tbsp
Fresh parsley, raw15 g
Garlic, raw2 cloves

Steps

1
Cook the bulgur in boiling salted water according to package instructions, then drain.
2
Clean and score the cuttlefish strips in a diamond pattern, then cut into bite-sized pieces.
3
Heat olive oil in a very hot pan, add the cuttlefish and minced garlic, and sauté for 4 minutes.
4
Remove from heat, sprinkle with chopped parsley, and toss the cuttlefish with the warm bulgur.

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