Red Bean Salad with Fresh Mackerel and Sweet Onions

Ingredients

• Fresh mackerel fillet, raw200 g
• Canned red kidney beans, rinsed200 g
• Sweet onion, raw0.5
• Rapeseed oil1 tbsp
• Apple cider vinegar1 tbsp

Steps

1. 1

   Poach the mackerel fillets in simmering water for 6 to 8 minutes, then flake them apart, removing any bones.

2. 2

   In a salad bowl, combine the red beans with the thinly sliced sweet onion.

3. 3

   Make the dressing by mixing the rapeseed oil and apple cider vinegar.

4. 4

   Add the flaked mackerel, pour the dressing over, and toss gently before serving warm or chilled.