Lupin Bean Salad with Smoked Trout and Grapefruit Segments
A vibrant midday salad combining crunchy grain legumes with noble citrus acidity and rich smoked trout.
EasyPrep 15 minCook 0 min2 servings
Nutrition facts
Per serving539Calories
48gProtein
28gCarbs
22gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Lupin beans, cooked200 g
- Smoked trout fillet100 g
- Pink grapefruit, raw1
- Extra virgin olive oil1 tbsp
Steps
- 1
Peel the grapefruit down to the flesh and carefully remove the segments over a bowl to catch the juice.
- 2
Cut the smoked trout fillets into bite-sized pieces.
- 3
In a bowl, toss the rinsed lupin beans, trout, and grapefruit segments together.
- 4
Whisk the olive oil with one tablespoon of the collected grapefruit juice and dress the salad.
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