Rustic Green Lentil, Kale, and Montbéliard Sausage Soup

Name: Rustic Green Lentil, Kale, and Montbéliard Sausage Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 2
Cuisine: International
Ingredients: 120 g Green lentils, raw; 150 g Montbéliard sausage; 100 g Kale, raw; 100 g Carrot, raw; 1 tbsp Olive oil

A hearty French rustic soup pairing tender green lentils, crisp kale, and smoky Montbéliard sausage.

EasyPrep 15 minCook 35 min2 servings

Nutrition facts

Per serving

538Calories

30gProtein

31gCarbs

30gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Green lentils, raw120 g
Montbéliard sausage150 g
Kale, raw100 g
Carrot, raw100 g
Olive oil1 tbsp

Steps

1
Sauté the sliced carrot in olive oil for 5 minutes.
2
Add the green lentils, cover with 750 ml of water, and bring to a boil.
3
Add the whole Montbéliard sausage and simmer over low heat for 25 minutes.
4
Stir in the chopped kale 5 minutes before the end, then slice the sausage before serving.

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