Warm Lupin Salad with Smoked Herring and Potato
A filling Nordic plate where high-protein lupin beans pair perfectly with flavorful smoked herring.
EasyPrep 10 minCook 15 min2 servings
Nutrition facts
Per serving525Calories
42gProtein
29gCarbs
23gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Smoked herring fillet150 g
- Lupin beans, cooked150 g
- Potato, boiled150 g
- Strong mustard1 tsp
- Sunflower oil1 tbsp
Steps
- 1
Cut the warm boiled potato and the herring fillets into bite-sized pieces.
- 2
Rinse and thoroughly drain the lupin beans.
- 3
Prepare a dressing by whisking the mustard with the sunflower oil.
- 4
Gently toss all ingredients together in a bowl and serve warm.
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