DIAT
All recipes
Indian Oats Soup with Green Peas and Turmeric

Indian Oats Soup with Green Peas and Turmeric

A simple warming Indian-spiced oat soup filled with sweet green peas.

EasyPrep 10 minCook 12 min2 servings

Nutrition facts

Per serving
246Calories
8gProtein
24gCarbs
11gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

See the breakdown in the app

Ingredients

Steps

  1. 1

    Heat rapeseed oil in a pot and bloom turmeric for 30 seconds.

  2. 2

    Stir in rolled oats, cooked green peas, and 550 ml water.

  3. 3

    Simmer gently over low heat for 10 minutes, stirring occasionally.

  4. 4

    Ladle into bowls and serve hot.

Similar recipes

Cuban-Style Black Bean Soup with Cumin and Cilantro
Cuban-Style Black Bean Soup with Cumin and Cilantro247 kcal
Stir-Fried Tempeh with Bok Choy, Garlic, and Sesame Oil
Stir-Fried Tempeh with Bok Choy, Garlic, and Sesame Oil247 kcal
Creamy Adzuki Bean Soup with Shiitake Mushrooms
Creamy Adzuki Bean Soup with Shiitake Mushrooms245 kcal
Mexican Pinto Bean Stew with Cumin and Peppers
Mexican Pinto Bean Stew with Cumin and Peppers244 kcal

Track this recipe in DIAT

Add it to your journal in one tap and track your calories, macros and micronutrients automatically.

Download the app