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Turmeric
Every value below adapts to the amount you pick.
Calories
291kcal
Protein
9.7g
Carbohydrates
44.4g
Fat
3.3g
Nutritional value
| Calories | 291 kcal |
| Protein | 9.7 g |
| Carbohydrates | 44.4 g |
| of which sugars | 3.21 g |
| Fat | 3.3 g |
| of which saturated | 1.84 g |
| Fibre | 22.7 g |
| Water | 12.9 g |
| Salt | 0.068 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 16%Carbohydrates 72%Fat 12%
How to burn 291 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,787
steps
🚶
68 min
Walking
🏃
34 min
Jogging
🚴
40 min
Cycling
🏊
40 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 168 mg |
| Iron | 55 mg |
| Magnesium | 208 mg |
| Phosphorus | 299 mg |
| Potassium | 2080 mg |
| Selenium | not determined |
| Zinc | 4.5 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 4.43 mg |
| Vitamin K1 | 13.4 µg |
| Vitamin C | 0.7 mg |
| Vitamin B1 | 0.058 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B3 | 1.35 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.76 g |
| Omega-3 ALA | 0.003 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Turmeric
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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