Sprouted Mung Bean Salad with Pan-Seared Trout and Cucumber
Incomparable freshness pairing crisp sprouted mung beans with tender warm pan-seared trout.
EasyPrep 15 minCook 6 min2 servings
Nutrition facts
Per serving226Calories
24gProtein
6gCarbs
12gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Trout fillet, raw220 g
- Sprouted mung beans, raw150 g
- Cucumber, raw150 g
- Sesame oil1 tbsp
Steps
- 1
Pan-cook trout fillets in half the oil for 3 minutes per side.
- 2
Cut cucumber into matchsticks and rinse sprouted mung beans.
- 3
Toss cucumber and sprouted mung beans in a bowl with remaining sesame oil.
- 4
Flake warm trout on top of the crunchy salad base.
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