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Sprouted Mung Bean Salad with Pan-Seared Trout and Cucumber

Incomparable freshness pairing crisp sprouted mung beans with tender warm pan-seared trout.

EasyPrep 15 minCook 6 min2 servings

Nutrition facts

Per serving
226Calories
24gProtein
6gCarbs
12gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Steps

  1. 1

    Pan-cook trout fillets in half the oil for 3 minutes per side.

  2. 2

    Cut cucumber into matchsticks and rinse sprouted mung beans.

  3. 3

    Toss cucumber and sprouted mung beans in a bowl with remaining sesame oil.

  4. 4

    Flake warm trout on top of the crunchy salad base.

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