Stir-Fried Ground Turkey with Flat Beans and Sesame

Name: Stir-Fried Ground Turkey with Flat Beans and Sesame
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2
Cuisine: International
Ingredients: 250 g Turkey, minced meat, raw; 250 g Flat green beans, raw; 1 tbsp Sesame oil; 1.5 tbsp Soy sauce; 1 tsp Sesame seeds

A quick Asian-style stir-fry combining lean minced turkey with crisp snap-flat green beans.

EasyPrep 10 minCook 8 min2 servings

Nutrition facts

Per serving

261Calories

32gProtein

6gCarbs

11gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Turkey, minced meat, raw250 g
Flat green beans, raw250 g
Sesame oil1 tbsp
Soy sauce1.5 tbsp
Sesame seeds1 tsp

Steps

1
Wash the flat beans and chop them into small even pieces.
2
Heat sesame oil in a wok over high heat, throw in the minced turkey, and stir to break it up.
3
After 3 minutes, add the flat green beans and stir-fry everything together for 4 minutes.
4
Pour in the soy sauce, sprinkle with sesame seeds, toss one final time, and remove from heat.

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