Beef

Meat, eggs and fish

Every value below adapts to the amount you pick.

Calories

287kcal

Protein

18.4g

Carbohydrates

Fat

23.7g

Nutritional value

Calories	287 kcal
Protein	18.4 g
Carbohydrates	0 g
of which sugars	0 g
Fat	23.7 g
of which saturated	10.6 g
Fibre	0 g
Water	58.2 g
Salt	0.12 g
Cholesterol	76 mg

Calorie breakdown

Protein 26%Carbohydrates 0%Fat 74%

How to burn 287 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣

6,694

steps

🚶

67 min

Walking

🏃

33 min

Jogging

🚴

39 min

Cycling

🏊

39 min

Swimming

See every activity

Minerals · Vitamins

Minerals

Calcium	9 mg
Iron	1.9 mg
Magnesium	14 mg
Phosphorus	137 mg
Potassium	232 mg
Selenium	6.68 µg
Zinc	3.08 mg

Vitamins

Vitamin A	not determined
Vitamin D	not determined
Vitamin E	not determined
Vitamin K1	not determined
Vitamin C	not determined
Vitamin B1	0.071 mg
Vitamin B2	0.12 mg
Vitamin B3	3.72 mg
Vitamin B6	0.25 mg
Vitamin B9	5 µg
Vitamin B12	2.57 µg

Fatty acids and omega-3

Polyunsaturated fatty acids	0.6 g
Omega-3 ALA	0.06 g
Omega-3 EPA	not determined
Omega-3 DHA	not determined

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

All 52 varieties

Raw, cooked, canned: values change a lot depending on preparation.

Beef	kcal	Protein	Carbohydrates	Fat
Beef, short ribs, raw	287	18.4	0	23.7
Beef, rib, braised or boiled/water-cooked	269	37.3	0	13.3
Beef, minced steak 20% fat, cooked	265	23	0	19.2
Beef, rib steak, raw	251	18.7	0	19.6
Beef, chuck steak, braised or boiled/water-cooked	251	36.8	0.2	11.4
Beef, minced steak 20% fat, raw	249	17.2	0	20
Beef, ground beef 15% fat, cooked	239	23.6	0	16.1
Beef, cheek, braised or boiled/water-cooked	236	39.2	0	8.8
Beef, rib steak, raw	231	19.4	0	17.1
Beef, minced steak, cooked (average food)	229	23.8	0	14.9
Beef, steak or bifteck, raw	229	18.7	0.1	17.2
Beef, minced steak 15% fat, raw	215	20.2	0.5	14.8
Beef, ground beef 10% fat, cooked	210	26.1	0	11.8
Beef, oxtail, raw	203	21.5	0.2	12.9
Beef, chuck steak, raw	201	19	1.5	13.2
Beef, collar, raw	198	20.1	0.8	12.7
Beef, rib steak, lean part, grilled/pan-fried	198	25.5	0	10.7
Beef, tail, boiled/water-cooked	196	28	0	9.3
Beef, sirloin, roasted/oven-cooked	194	28.8	0	8.7
Beef, knuckle, raw	187	20.7	0	11.5
Beef, neck, braised	184	33	0	5.8
Beef, sirloin, grilled/pan-fried	182	27.1	0	8.2
Beef, skirt steak, grilled/pan-fried	174	21.6	0	9.8
Beef, for stew or pot-au-feu, cooked	172	34	0	4.1
Beef,onglet steak, grilled/pan-fried	171	23	0	8.8
Beef, minced steak 10% fat, raw	170	20	0	10
Beef, for bourguignon or pot-au-feu, raw	164	24	0	7.5
Beef, flank steak (sirloin), grilled/pan-fried	162	25	0	6.9
Beef, shank, boiled/water-cooked	161	31	0	4.1
Beef, ground beef 5% fat, cooked	155	25.5	0	5.9
Beef, skirt steak, raw	154	19	0	8.6
Beef, sirloin, raw	152	22.3	0.6	6.7
Beef, shoulder (chuck), roasted/oven-cooked	147	27.3	0	4.2
Beef, round steak, roasted/oven-cooked	146	29.8	0	3
Beef, chuck (paleron), raw	144	21.2	0	6.5
Beef, shoulder (chuck), grilled/pan-fried	144	26.7	0	4.1
Beef, round steak, grilled/pan-fried	141	28.7	0	2.9
Beef, rump steak, grilled/pan-fried	138	29	0	2.1
Beef, onglet, raw	138	19.9	0.6	6.2
Beef, cheek, raw	136	22.3	0.4	5
Beef, flank steak, raw	133	20.4	0	5.7
Beef, tenderloin, raw	132	21.6	0.2	5
Beef, minced steak 5% fat, raw	130	21.9	0.3	4.6
Beef, shoulder, raw	130	21.4	0	5
Beef, steak or biftek, grilled/pan-fried	128	27.6	0	2
Beef, roast beef, roasted/oven-cooked	126	24.1	0.3	3.2
Beef, rump steak, raw	118	23.5	0.4	2.5
Beef, knuckle, raw	118	21.8	0	3.4
Beef, top round, raw	116	23.1	0.6	2.3
Beef, silverside, raw	111	22.9	0.4	2
Beef, silverside, cooked	102	21	0.2	1.9
Beef, shank, raw	0	0	0	4.3