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Coconut milk

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Calories
199kcal
Protein
1.9g
Carbohydrates
4.3g
Fat
19.2g

Nutritional value

Calories199 kcal
Protein1.9 g
Carbohydrates4.3 g
of which sugars2.5 g
Fat19.2 g
of which saturated17 g
Fibre0.75 g
Water72.9 g
Salt0.068 g
Cholesterol0 mg

Calorie breakdown

Protein 4%Carbohydrates 9%Fat 87%

How to burn 199 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
4,641
steps
🚶
46 min
Walking
🏃
23 min
Jogging
🚴
27 min
Cycling
🏊
27 min
Swimming
See every activity

Minerals · Vitamins

Minerals

Calcium18 mg
Iron3.3 mg
Magnesium46 mg
Phosphorus96 mg
Potassium220 mg
Selenium3 µg
Zinc0.56 mg

Vitamins

Vitamin Anot determined
Vitamin Dnot determined
Vitamin Enot determined
Vitamin K1not determined
Vitamin C1 mg
Vitamin B10.022 mg
Vitamin B2not determined
Vitamin B30.64 mg
Vitamin B60.028 mg
Vitamin B914 µg
Vitamin B12not determined

Fatty acids and omega-3

Polyunsaturated fatty acids0.23 g
Omega-3 ALA0.02 g
Omega-3 EPAnot determined
Omega-3 DHAnot determined

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

Recipes with Coconut milk

Cauliflower Gratin with Coconut Milk and Turmeric
Cauliflower Gratin with Coconut Milk and Turmeric271 kcal
Mild Broad Bean Curry with Coconut Milk and Turmeric
Mild Broad Bean Curry with Coconut Milk and Turmeric295 kcal
Vegan Lupin Bean Dahl with Coconut Milk and Ginger
Vegan Lupin Bean Dahl with Coconut Milk and Ginger544 kcal
Thai Monkfish Soup with Galangal and Coconut Milk (Tom Kha)
Thai Monkfish Soup with Galangal and Coconut Milk (Tom Kha)306 kcal
Teff and Red Lentil Coconut Cream Soup
Teff and Red Lentil Coconut Cream Soup342 kcal
Langoustine Curry with Kaffir Lime and Sweet Potatoes
Langoustine Curry with Kaffir Lime and Sweet Potatoes383 kcal
See all recipes

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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