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Coriander
Every value below adapts to the amount you pick.
Calories
345kcal
Protein
12.4g
Carbohydrates
13g
Fat
17.8g
Nutritional value
| Calories | 345 kcal |
| Protein | 12.4 g |
| Carbohydrates | 13 g |
| of which sugars | 0 g |
| Fat | 17.8 g |
| of which saturated | 0.99 g |
| Fibre | 41.9 g |
| Water | 8.86 g |
| Salt | 0.088 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 19%Carbohydrates 20%Fat 61%
How to burn 345 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,047
steps
🚶
80 min
Walking
🏃
40 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 709 mg |
| Iron | 16.3 mg |
| Magnesium | 330 mg |
| Phosphorus | 409 mg |
| Potassium | 1270 mg |
| Selenium | not determined |
| Zinc | 4.7 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 21 mg |
| Vitamin B1 | 0.24 mg |
| Vitamin B2 | 0.29 mg |
| Vitamin B3 | 2.13 mg |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.75 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Coriander | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Coriander, seed | 345 | 12.4 | 13 | 17.8 |
| Coriander (cilantro), fresh | 22 | 2.1 | 0.9 | 0.5 |
Recipes with Coriander
Warm Steamed Cassava Salad with Canned Sardines and Coriander378 kcal
Peruvian Quinoa Soup with Zucchini and Cilantro237 kcal
Lebanese Green Lentil Soup with Cilantro and Lemon269 kcal
Peruvian Quinoa Soup with Green Beans and Cilantro238 kcal
Asian Rolled Omelet with Bamboo Shoots and Fresh Cilantro216 kcal
Millet Soup with Zucchini and Cilantro231 kcal
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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