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Parmesan
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Calories
413kcal
Protein
31.1g
Carbohydrates
1.1g
Fat
31g
Nutritional value
| Calories | 413 kcal |
| Protein | 31.1 g |
| Carbohydrates | 1.1 g |
| of which sugars | 0 g |
| Fat | 31 g |
| of which saturated | 20.6 g |
| Fibre | 0 g |
| Water | 30.4 g |
| Salt | 1.57 g |
| Cholesterol | 95.3 mg |
Calorie breakdown
Protein 30%Carbohydrates 1%Fat 68%
How to burn 413 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,633
steps
🚶
96 min
Walking
🏃
48 min
Jogging
🚴
56 min
Cycling
🏊
56 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 980 mg |
| Iron | 0.1 mg |
| Magnesium | 40 mg |
| Phosphorus | 630 mg |
| Potassium | 110 mg |
| Selenium | 20 µg |
| Zinc | 3.9 mg |
Vitamins
| Vitamin A | 336 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.17 mg |
| Vitamin K1 | 1.53 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.26 mg |
| Vitamin B3 | 1.23 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B9 | 16 µg |
| Vitamin B12 | 2.64 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.96 g |
| Omega-3 ALA | 0.14 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.04 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Parmesan
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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