Chicken and veggie wrap

Name: Chicken and veggie wrap
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Cuisine: International
Ingredients: 1 piece Whole-wheat tortilla; 100 g Cooked chicken breast; 40 g Grated carrot; 50 g Diced tomato; 1 tbsp Fromage blanc 3% fat; 1 tsp Fresh herbs (chives)

A fresh, crunchy grab-and-go lunch, perfect for a quick, balanced break.

EasyPrep 10 minCook 5 min1 serving

Nutrition facts

Per serving

395Calories

38gProtein

37gCarbs

10gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Whole-wheat tortilla1 piece
Cooked chicken breast100 g
Grated carrot40 g
Diced tomato50 g
Fromage blanc 3% fat1 tbsp
Fresh herbs (chives)1 tsp

Steps

1
Mix the fromage blanc with the herbs, salt and pepper to make the sauce.
2
Spread the whole-wheat tortilla with this white sauce.
3
Fill the center of the tortilla with the sliced chicken, grated carrot and diced tomato.
4
Fold in the sides, then roll the wrap up tightly before cutting it in half.

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