Griddled Sardines with Herbed Amaranth Salad

Name: Griddled Sardines with Herbed Amaranth Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Cuisine: International
Ingredients: 250 g Fresh sardine, raw; 80 g Amaranth, raw; 100 g Cucumber, raw; 1 tbsp Lemon juice; 1 tsp Extra virgin olive oil

A sun-kissed, briny dish pairing crunchy amaranth grains with the nutritional richness of grilled sardines.

EasyPrep 15 minCook 15 min2 servings

Nutrition facts

Per serving

379Calories

30gProtein

25gCarbs

17gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Steps

1
Rinse the amaranth and cook in twice its volume of boiling water for 15 minutes, then let cool.
2
Mix the cooled amaranth with diced cucumber, lemon juice, and olive oil.
3
Sear the gutted sardines on a very hot griddle or non-stick pan for 3 minutes on each side.
4
Serve the hot sardines alongside the fresh amaranth salad.

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