Pork Tenderloin Stir-Fry with Parsnip and Cider

Name: Pork Tenderloin Stir-Fry with Parsnip and Cider
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Cuisine: International
Ingredients: 260 g Pork tenderloin, raw; 250 g Parsnip, raw; 100 ml Dry cider; 1 tbsp Rapeseed oil

A comforting French countryside recipe pairing the sweet notes of parsnip with tender pork tenderloin.

EasyPrep 15 minCook 20 min2 servings

Nutrition facts

Per serving

330Calories

29gProtein

18gCarbs

13gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Steps

1
Cut the pork into medallions and peel the parsnips before slicing them into thin rounds.
2
Brown the meat in a pan with rapeseed oil for 3 minutes, then set aside.
3
In the same pan, add the parsnips and pour in the cider. Cover and cook for 12 minutes.
4
Return the meat to the pan for 3 minutes to combine the flavors before serving.

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