Stir-Fried Guinea Fowl with Parsnip and Cumin Seeds

Name: Stir-Fried Guinea Fowl with Parsnip and Cumin Seeds
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Cuisine: International
Ingredients: 260 g Guinea fowl breast skinless, raw; 250 g Parsnip, raw; 1 tbsp Sunflower oil; 1 tsp Cumin seeds

A flavorful poultry dish enhanced by the natural sweetness of sautéed parsnips and warm cumin notes.

MediumPrep 15 minCook 20 min2 servings

Nutrition facts

Per serving

323Calories

30gProtein

16gCarbs

14gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Steps

1
Cut the guinea fowl into regular cubes and peel the parsnips before slicing into batons.
2
Brown the parsnips in a pan with sunflower oil and cumin seeds for 10 minutes.
3
Add the guinea fowl pieces and continue cooking over medium heat for an additional 10 minutes.
4
Ensure the poultry is cooked through, adjust seasoning, and serve hot.

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